Blogs

The Irony of Injury

Posted Thu, 11/17/2011 - 09:53 by JAnderson

The Irony of Injury
By Dr. Justin Anderson, Premier Sport Psychology, LLC., Originally published at Premier Sport Psychology on June 8, 2011.
 

Making a Commitment to YOU!

Posted Thu, 10/27/2011 - 11:31 by CCheadle

This blog post has been inspired by the words of others; chance encounters that have provided me with some pearls of wisdom that I mulled over until I extracted the lessons from them so I could share them with all of you.

Body Fat Basics...

Posted Fri, 09/09/2011 - 14:01 by DrShepp

Body Fat Basics
How much body fat is the right amount of body fat?
Does everyone have the same amount of body fat?
What determines how much fat a person stores on their body?
These are some “body fat basics” that might be helpful in understanding why it is that we find such a variety of body types when we think of our friends and family.

4 Critical Life Lessons Learned From Sport

Posted Tue, 09/06/2011 - 19:06 by excellenceinsport

 
I often talk about how sport is the perfect environment to develop some of life’s most needed skills.  It’s been proven in research and many former athletes create lucrative careers writing and talking about what their sport experience taught them and how they apply that to their lives today.  Below are 4 of the most critical sport skills that athletes can transfer to life.
 

How to Get you Team Performing at the Start of the Season

Posted Wed, 08/31/2011 - 23:07 by drcoeshott

The fall season is upon us an a new group of sports are about to get into full gear, with the NFL and collegiate football about to start their seasons.  Collegiate volleyball and soccer are already underway.  Countless teams at the high school level are also forming.  The challenge for all is to find a way to get the team performing well from the beginning.